Have you ever heard of the drink known as kombucha? It is a fermented tea that is sweet and slightly fizzy, but also quite healthy. There are a variety of flavors available in the health section of your grocery store, but is it really beneficial for you? The unique drink is packed with vitamins and minerals, but it also has a colony of good bacteria and yeast that are found in probiotics. These help your gut health, improve digestion, and boost your immune system among other things. Although kombucha and other forms of the tea have actually been used throughout the centuries up to ancient civilizations, it has become more popular in the United States as of the late 1990s. Check out 14 potential health benefits of kombucha that you can discuss with your doctor.
1. Removes Toxins
Drinking kombucha can aid natural detoxification because it is loaded with enzymes and bacterial acids that bind to toxins and expel them from your body. A particular product found in the fermented tea is glucaric acid, which can help boost the efficiency of your liver’s detoxifying tract. If you are trying to clean out your system, you should try a healthy kombucha.
2. Improves Digestion
If you have an upset stomach, consuming kombucha can help soothe it. Not only does it have enzymes and organic acids, but the fizzy drink is rich with probiotics. Also known as ‘good gut bacteria,’ probiotics promote healthy digestion and provide relief from symptoms associated with diarrhea, constipation, and Irritable Bowel Syndrome. The tea can also assist in replenishing lost gut bacteria that were depleted over the years by stressing out, drinking alcohol, taking antibiotics, and other harmful factors.
3. Prevents Arthritis
Glucosamine is a potent compound found in kombucha. When consumed, it enhances the production of hyaluronic acid, which helps protect your cartilage and reduce joint pain. If you suffer from arthritic symptoms, you can stave off the ailment thanks to the healthy ingredients in kombucha.
4. Combats Some Cancers
According to the Nature International Weekly Journal of Science, microbiomes are live microorganisms that have anti-cancer properties. Kombucha is packed with microbiomes, which can activate natural cancer-destroying cells and reinforce your own natural defenses against free radicals. Glucaric acid is prevalent in grapefruit, cruciferous vegetables, and kombucha. Thus, the beverage and its lactobacillus microbes can combat against cancer.
5. Reduces Cholesterol
Although more studies need to be conducted, animal research suggests that kombucha might help balance your cholesterol levels. In some cases, it not only reduced the ‘bad’ LDL cholesterol, but it also increases the ‘good’ HDL cholesterol. The drink is a form of helpful bacteria as opposed to harmful. If you have unhealthy cholesterol levels, discuss your options with your family physician.
6. Stimulates the Immune System
Vitamin C helps ward off cell damage, inflammatory diseases, and tumors. Kombucha is an excellent source of that and DSL. Besides that, kombucha has a high concentration of healthy bacteria in the form of probiotics. Free radicals and harmful microbes that cause ulcers, diabetes, and stomach cancers can be fought off thanks to probiotics. To strengthen your immune system against these illnesses, you can drink more kombucha. It will naturally boost your immune system to protect your body against these common diseases.
7. Boosts Energy
Kombucha has small amounts of caffeine, which are obvious energy enhancements. However, the drink also has B vitamins and iron, which are energy-boosting minerals. Iron increase hemoglobin in your blood, which enhances the flow of oxygen. In turn, this might equally jumpstart your day more naturally. You get that caffeine kick start with the adverse effects of crashing.
8. Improves Physical Performance
We already know drinking kombucha can raise your energy levels, but some athletes think the beverage can also keep your energy high during exercise. The drink can also help with post-workout recovery efforts including alleviating joint and muscle pain. Lactic acid in your muscles can accumulate and cause soreness, but kombucha can help prevent it.
9. Helps With Weight Loss
Natural acids found in kombucha are similar to apple cider vinegar. They can help increase your metabolism if you drink it before a meal. A fast metabolism means you can lose weight easier and keep it off better. The drink also has antioxidants, especially the green and black tea versions. These powerful antioxidants help fight free radicals. If your microbes are depleted, you can develop diabetes and obesity, but kombucha might help prevent them.
10. Enhances Mood
Did you know that B vitamins can help battle depression, stabilize your mood, and improve your overall concentration? Kombucha is packed with them including B1, B6, and B12. It also has vitamin C, which promotes the release of cortisol, a stress-relieving hormone. Be sure to discuss consuming kombucha with your doctor before you self-medicate because the drink contains small amounts of alcohol. Although it can reduce stress in its own right, alcohol must drink responsibly.
11. Balances Gut Health
With high levels of probiotics, amino acids, and enzymes, kombucha is ideal for healthy digestion. It also has antioxidants that fight against free radicals in the digestive system. If candida yeasts crowd your gut, you can treat it with live probiotic cultures repopulating the space with good bacteria instead. Kombucha contains good pathogens opposed to harmful pathogen bacteria.
The beverage can also heal and prevent stomach ulcers. Keep in mind digestive problems can sometimes become worse before they get better. It is crucial you talk to your doctor about your symptoms.
12. Cures Certain Lung Diseases
A controversial use of kombucha is for the lungs. Chinese scientists discovered the drink could help treat lung diseases caused by inhaling dangerous chemicals. For example, repetitive inhalation and exposure to silica particles cause silicosis, but kombucha might help. However, in the experiments, the beverage was inhaled rather than drank, which is potentially harmful in its own right. Discuss your options with a professional doctor.
13. Maintains A Healthy Heart
More research needs to be done to correlate kombucha and the cardiovascular system, but studies with animals reveal that the beverage might lower triglyceride levels. Combine that with the benefit of balancing your cholesterol levels, and you may have a better chance of naturally preventing heart disease thanks to kombucha.
14. Defends Your Liver
Besides helping your digestive system, lungs, and heart, kombucha may also protect your liver. The liver is an organ that helps filter out harmful compounds. As mentioned before, this drink has antioxidants that protect the body, including the liver. More specifically, they can shield the liver from oxidative stress and damage when caused by acetaminophen overdose.